Judo
is a modern martial art form in Japan. Today, it has transformed into a combat,
as well as an Olympic sport.
Judo
is known for the competitive factor. The game involves two competitors. The
players have to throw or pin down the opponent to the ground or immobilize the
opponent. The player can also force the opponent to submit with a choke or a
joint lock.
Judo
also incorporates, in the pre-arranged forms, thrusting and striking with hands
and feet. It could also incorporate the use of weapons. Striking, thrusting and
the use of weapons cannot be done in free practice or competition.
Techniques in Judo
Judo
incorporates three basic techniques. The three basic techniques of waza in judo
involve nage-waza (throwing techniques), katame-waza (grappling technique) and
atemi-waza (striking technique). The most popular techniques in judo are
katame-waza and nage-waza.
Injuries in Judo
As
judo is a contact sport, injuries are very likely to happen. Major injuries are
less likely to happen. The most common injuries that could happen in judo
include back injuries like slipped disc, back pain, and spinal injuries.
Cuts
and bruises are also common in judo. Cuts are generally superficial and so,
they heal quickly.
The
most common injuries in judo are knee injuries. They include ligament damage,
ligament tear, ligament sprains, dislocations, and cartilage tear.
Acromioclavicular
joint sprain (AC joint), dislocation, and impingement syndrome are common
shoulder injuries associated with judo.
Prevention of Injuries in Judo
As
falls and subsequent injuries are common in judo, it is important to adopt
preventive measures. The entire area is covered with mats to prevent injuries.
The
manufacturers of Judo Mats India manufacture
the finest quality of interlocking mats in various sizes and dimensions. The
thickness and hardness of the Judo Mats India also vary.
The
anti-slip surface of the interlocking judo mats prevents the incidences of
falls and injuries.
